Our mind is one of the most powerful things ever. When our mind is cluttered and blocked, our spirit cannot access the realms of creativity, very similar to the stretch classes explored with the body. Mindbody are intertwined inextricably. This meditation clears and centers, opens and expands for the spark of creativity to land within a fertile mind poised for curiosity, play, and joy.

Live Class Debuts Saturday 3/26 12-1p cst, watch the replay any time through the end of April.

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