Online via Patreon OR In Person at Eco 2042 W 21st St, Chicago with RSVP to gaealady@gmail.com
Tues Nov 1 6:30-7:30pm
Muse tiers 6 & higher
Grab your foam roller and let’s go! This class focuses on opening our limbs us through foam rolling. Lines of muscle tissue, fascia, and more will be smoothed out and stretched, bringing fresh healing blood to the areas. We will be focusing on the legs, arms, shoulders, and hips, and might get into some funny positions. All presented here is from my personal practice. :)
Bring to class: a mat, comfy clothes to stretch in (form fitting might be easiest), or your favorite firm ball (tennis, lacrosse, dog toy, massage) if you don’t have a foam roller.
Big thanks and credit to Natalia Abatiello for remembering me to foam rolling last year - it's changed my life. I've deepened into it in huge ways through self exploration, and in using Self Myofascial Release have opened and healed much tightness in my body.
Here, I'm using Rad Rollers - they're excellent and I highly recommend them!