Our ability to manifest depends on the clarity of our channel & the focus we attune our mental energies towards. Tuning our instruments- or corporeal form + mind + spirit - is a daily devotion. Join me for an hour as we embark on a full body stretch while conditioning in a non-linear dancey fashion.
Be present, & practice loving your body’s uniquenesses in all forms.
60 min class
All bodies, all levels, all abilities. I will provide various levels to stretch into.
Bring to class:
A mat or squishy fabric
Wear clothes that make you feel GREAT and that you can move and sweat in.
