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Access Tiers: Magic #11 and Higher

In this class, filmed thousands of feet above sea level, I bring you the stretches to indulge in for your neck & shoulders, and your front hip flexors.

My body had been quite locked up in these places from driving cross country, and truly, any action of sitting + using the arms (like typing at a computer) exacerbates these areas.

Enjoy this 18 minute class, filmed on location in the Mancos Canyon at Scullbinder Ranch, where I was a guest to stay and explore the trails.

Perched between the BLM land (Bureau of Land Management wilderness protection spaces, essentially federal land that all can go explore, camp on for 14 days), the edges of Mesa Verde National Park (fenced off, and illegal to go off trail on. We went to the park the day before, it was epic!), & Ute Nation territory (cannot go there without a permit from the tribe itself), the owners LIZZY SCULLY & STEVE “DOOM” FASSBINDER, seek to be great denizens of the land.

More about them and the backcountry adventure raft & bike tours they offer HERE https://fourcornersguides.com/

I am so grateful for my life of adventure, and also grieve for the lands that were stolen from the first nations native peoples violently. Displaced, killed, eradicated, abused, and colonized... the history of the 'conquest' of the American West is indeed a bloody one.

So, I dance with prayers of gratitude. Of acceptance. Of Grief. Of Beauty-making.

and more that doesn't even have words.

If you want to see more footage (photos and videos) of our trip to Mesa Verde, click here.

Enjoy the stretch, thank you for dancing with me!

<3

gaea