Back to All Events Flexibility Flows: Warm up with the 4 Essential Flow Patterns Saturday, June 4, 2022 10:30 PM 11:30 PM gaea lady Chicago, IL (map) Google Calendar ICS We flow to warm up body, mind, and soul through the 4 essential flow patterns - circle, spiral, infinity, and wave. Focusing on mobility within our joints for movement (with flow props!) this is a great warmup for all ages, and to share!For patrons level $6 and above!
Flexibility Flows: Warm up with the 4 Essential Flow Patterns Saturday, June 4, 2022 10:30 PM 11:30 PM gaea lady Chicago, IL (map) Google Calendar ICS We flow to warm up body, mind, and soul through the 4 essential flow patterns - circle, spiral, infinity, and wave. Focusing on mobility within our joints for movement (with flow props!) this is a great warmup for all ages, and to share!For patrons level $6 and above!
