LIVE class Sat 4/23 10:30-11:30am
Access tiers: Magic #11 and higher
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To create spaciousness within muscles, mind patterns, and body, we explore how to elongate our muscle chains with breath. Our breath is our power. It releases stagnancy and stuckness, and gives deep power to both relaxation and action.
We will explore a full ‘circumferential breath’ using the diaphragm and breathe deeply into shoulders, ribcage, and torso. I encourage you to listen to your body to innately understand where you can breathe and stretch into.
All bodies, all levels, all abilities welcomed. Wear something warmish, and have a mat or towel ready to sit, lay, and stretch. Gaea will provide various levels to stretch into.
Be present & practice loving on yourself and your body’s unique power here and now.